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It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. They find joy in everyday physical chores. Ministry of Health data indicate that life expectancy is nearly 80 years, which is the highest in Central America, according to the World Bank. We have a full guide to the ferry here. Costa Ricans called Ticos say pura vida instead of hello, how are you, fine, thanks, and see you later and youll quickly find yourself saying it too. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. Warm, Sunny Climate. Do you have any questions about the Costa Rica Blue Zone? I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. This information has been translated into lessons that can be implemented into your everyday life. You also have the option to opt-out of these cookies. The expat community in Coco is generally older retirees, however, there are some younger expats running around. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. Just note, you might have trouble finding a place to stay. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. Rice and black beans, gallo pinto, served with eggs and tropical fruit. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. We use cookies for analytics tracking and advertising from our partners. At the southern tip of the peninsula is Cabo Blanco Nature Reserve. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). You may opt-out by. "The five cantons of the peninsula continue to appear with greater longevity and we've confirmed this everywhere we've investigated. Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. Cities throughout the world can use this template to encourage people to live healthier lives. They also practice good physical and mental health. Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. He worked with several notable anthropolgists, dieticians, historians, and geneticists to identify and further understand what contributes to a long lifespan. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. You also have the option to opt-out of these cookies. This category only includes cookies that ensures basic functionalities and security features of the website. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. Contents1 Is Costa Rica considered [] This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Nicoya, Costa Rica. Heres how to plan a trip to the Blue Zone in Costa Rica. While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. For those that don't know, there are a few communities around the globe where people live long and healthy lives, up to and past 100, dubbed "blue zones." Montezuma: Best Hotels in Costa Rica. Centenarians seem to have enjoyed physical work of all their lives. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. They are joined by 42 other centenarians in the Nicoya Peninsula, located in the 5 blue cantons: Nicoya, Santa Cruz, Hojancha, Nandayure and Carrillo (according to data from Jorge Vindas, a field researcher for the Nicoya Peninsula Blue Zone Association). If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). Nicoyan centenarians get frequent visits from neighbors. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. It was a spontaneous decision to move here, but it was the best decision! After living there for four years I have my own theories as to what makes people so happy, and in turn have a longer life span. You can, thanks to the world's "blue zones." Your best bet might be finding a VRBO instead of a hotel. Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. And here are two great reports done that will give you a better understanding of the Nicoya people, area, and mindset. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. In other words, people in these zones to live longer than any other areas in the world. They have groups of friend with whom they share healthy habits.". It is not unusual for many generations to live on one property or in very close proximity to each other. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. He then had the idea to research areas in the world with the longest lifespan. We hope you love the Blue Zone Costa Rica stays we recommend. mobile app. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. Wildlife is abundant. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. Due to the Nicoya Peninsula's location in Central America, the area has an abundance of warm days with tons of sunlight. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. Research shows that 30% of longevity comes from genes, and the remaining 70% from lifestyle. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Many of us in Western countries know we need to eat less junk and add more natural food to our diets. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet This is a BETA experience. They typically do not consume a lot of meat. And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). These geographical areas are considered special, because most people live at least 90 and often over 100 years of age. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). Nicoyan centenarians have been the focus of many articles. Not long after, he began to lead trips to the first Blue Zones that he had discovered. Possessing the highest density of biodiversity of any country in the world, it is also labeled as one of the 5 "blue zones", a term coined by National Geographic author Dan Buettner, describing places where a high percentage of the population lives active .
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