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If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. It has really helped me get ready for the LID. Zero sodium in these cranberries; zero red dye #3. HI!!! We start the diet on the 11th. Now that Ive read this, I know that I can do it. I was a nervous wreck when I started reading about the LID. I love Trader Joe's! This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! how do you tell if they are LID? If you should have any further questions please contact me. Hope that helps! Kosher Salt Kosher salt does not have iodine. recipesforsustenance I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. 100% Natural We got a call this morning and I am happy to say grandma is doing great all things considered! Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. Tocopherol is a naturally occurring chemical element found in a variety of foods. This product does contain sodium caseinate (a milk derivative). Of course, you should follow the directions for LID your doctor gave you. I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. The Smart Balance with Olive Oil should be fine for the low iodine diet. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). Hope to hear from you! I found some canned green beans no saltyet sodium read 15mgis that OK to eat? This granola is delish! I have heard that Trader Joes products are ok to use on the LID. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! La Banderita Corn Tortillas I dont know what I would have done without these tortillas. Thank you for your email. Feb 26, 2017 @ 16:00:55, Thank you for this posting this. Zero sodium; 80 calories/serving. most companies respond very quickly. Riced Cauliflower Stir Fry. Mar 17, 2017 @ 02:29:37. Thank you for these great ideas. Trader joes organic brown rice penne pasta sodium free. I had one for a snack on day 4 :) Best wishes! * Variety of unsalted tortilla chips Zero % sodium. Having this bread will save me time since I wont have to be making bread from scratch. Best wishes!! It doesnt taste half bad. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. An airbed does not seem comfortable. Aug 22, 2021 @ 23:55:08. I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) They are also a bit sour so it helps with the salivary glands. recipesforsustenance Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. Avoiding salt just to avoid iodine is counter-productive and not advisable. Ill keep yall in my thoughts. Im not a big beer drinker, but I did use Shiner Bock to make beer bread. You are so welcome! Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. LID Life Community does list several types of Pop Tarts as safe. Oct 11, 2015 4:24 PM. -Poland Springs Sparkling water (raspberry lime essence) I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. *I was looking for no salt foods. Non-Dairy 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Thank you so much! I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. Rice is also very low in iodine. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. Im so happy my blog was helpful to you. (LogOut/ I have never heard of that condition, but its so interesting that low iodine diet helps. I hope all goes well. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Im scheduled for a Scan as well! The ingredients listed are only rice and water. Glad to see Publix brands too! Uncle Ben's Ready Rice Brown Rice - Iodine occurs naturally in rice. Earth Balance Soy-Free Buttery Spread This stuff tastes good. It includes the west Frisian island of Texel off its northern tip. Today I found a product that might help you. Trader joes Dry roasted and unsalted pistachios. I shopped there and talked to an employee that wasn't as informative or helpful . I left for Seattle around 6am and finally got home around 8pm last night! They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! I will survive this too :) Just another bump in the road :) I am new to this site as I just had a TT this past December and am thankful for all the info and stories. Thyroid cancer support group and discussion community. Good luck to you! Ive been kinda bummed out trying to find things I actually like to eat. These TJ spreads do not contain any. In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. It is best if rice is limited on LID. I know it's a low iodine dietso I am hoping with moderationI'm good. made by Dole and some cashew and almond bars. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. I could use the site to look up LID-safe items on my phone while I was grocery shopping. Barley barley is a delicious grain that can be used in soups or salads. Thank you for your many comments and views. I was miserable and hungry. Karey, Thank you so much for doing the homework on so much of this. Can anyone confirm.. Should I be drinking distilled water? I may just use sugar in my coffee and live without my milk/creamer. So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee. Purchased at Harris Teeter grocery store- found in soup/stock section. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. Dec 21, 2017 @ 23:00:10. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. Yes TJ's is a wonderful store for LID items! Oct 19, 2018 @ 02:25:11. Feb 11, 2018 @ 19:43:52. Anyone have Amy other easy tips? recipesforsustenance I researched as much as I could to learn how to benefit from this temporary diet. I got some ground beef at Trader Joe's this past weekend just to eat. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. Score: 4.2/5 (55 votes) . Wasnt given a large enough dose the first time ad the dr I had then didnt have me follow this diet beforehand. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) Purchased at Whole Foods. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. I had my second go around with being on a LID for the last 3 weeks. I have cancer and am doing the radioactive iodine treatment next week. * Unsalted mini-pretzel twist As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. Non-GMO (genetically modified organisms) Also, Pomi makes a box of chopped tomatoes with no salt added. She got the intubation tube out last night and came off the breathing machine!!! I just bought trader joe's salt free corn chips and hummus. Change), You are commenting using your Twitter account. I hope your treatment is completely successful and you have a quick recovery. Second thank you, thank you and thank you for all of your research and phone calls. Hard to believe you can have bacon on LID. We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". I hope all goes well for your husband. I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! Things are going to be okay. I loved the no salt chips and salsa. I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). Trader Joe's does not use any iodized salt in our product labels. I also like their Organic unsalted tortilla chips! Lots of Hugs as Always, Hello all real quick question. I hope all goes well with your low iodine diet and second treatment. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. recipesforsustenance I was really nervous the first time. You are welcome! Here are some of the fruits you can eat on LID: Bananas, apples, kiwi, peaches, pears, all berries (strawberries, blueberries, blackberries, raspberries, etc), pineapples, mangoes, cherries (not Maraschino cherries, though because of the red food dye), all citrus (oranges, lemons, grapefruit, limes, mandarin oranges, clemantines, tangerines, etc), grapes, pomegranates, figs, papaya, avocados, plums, persimmons, and melons (watermelon, cantaloupe, honeydew melon, etc). This diet will be so hard on him but with your help, I think I can make it alittle easier. recipesforsustenance You are welcome! When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. You are welcome! I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. I am wondering how did you determine if the foods listed had iodine salt in them?? They have 16 g of carbs, 2g dietary fiber, 11g sugar, and 3g protein. Just click on the link! recipesforsustenance It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. Do you know of any other cheese substitutes? I thought I would have to be extremely careful with fruits and such, but I learned shortly after being diagnosed which fruits spike my sugars and almost none do thankfully! what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. After reading labels I'm going to focus on sodium reduction when I'm off LID! IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce. THANKS SO MUCH!!!! The instant ones have sodium. I was wondering how your iodine number actually was? It turned out pretty good all things considered. They also have a coconut based creamer for coffee. Thank you for the kind comment. , recipesforsustenance Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. potassium iodide is the iodine in iodized salt. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. Hi everyone!! I think I will need a garbage pail in my room. So knowing that, grandpa was extremely relieved knowing grandma was in the ICU now and was on her way to recovery! In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) * Unsalted tortilla chips Oct 14, 2022 @ 00:23:56, You are so welcome! It's good to know, because getting enough sodium on any diet is healthy. I started today on LID and I must say quite confusing. Ugh! I cant image. It is a LOW iodine diet, not a NO iodine diet, afterall. I used quite a few things from Trader Joes thanks to Kareylynns posting! They do use sea salt in some of their products, but it is specifiedin the ingredients lists. Thank you in advance!! http://cookieandkate.com Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. Jun 30, 2017 @ 14:29:40. Sugar is little higher than we generally prefer, but when on the LID.go for it! Sweet!!!!!!! So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! Ive been having anxiety on what else I could include on the LID diet I just started! 6 weeks is a long time to be on this diet. Is that good? Hi! Low Sodium Its easy to do in the crockpot. Thanks, Kareylynn! Trader Joe's I LOVE to eat and they don't even consider the hormonal changes I'm going through! I assume you are preparing to do a whole body scan. Thanks, Kareylynn. Also, grom what I learned and researched, LID can/does make a difference. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. I cannot determine if I should or should not include Nutrisystem foods during LID.. Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. I discovered that a LID will cause the leisions you go away. This was heaven sent! 3 before RAI and 2 after RAI. As stated many times their own made products use non-iodine salt. *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! Started LID yesterday. We get in the car to finally head home after a long day but my day is not over yet!!! I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. Our first 21 days on the diet we pretty much followed the diet from the thyca cookbook and it was so hard. I appreciate your link. You can do it, though! Best wishes! https://onabutterflyswings.wordpress.com/tag/vegan/, http://thyca.org/download/document/229/Cookbook1pgEng.pdf, http://lidlifecommunity.org/countries/phillipines, https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956, https://thyca.org/download/document/408/LIDSlides.pdf, Follicular Variant of Papillary Thyroid Cancer.
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