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You do not have control over what has happened to you but always remember that Allah has full control. Source: a Muslim 2613. It can be defined as a situation that causes physical, mental and emotional worry. What you said about loving Allah, may He be exalted, loving religion, and being worried about your sins is indicative of much goodness. We also use third-party cookies that help us analyze and understand how you use this website. This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). If Islam and/or your spirituality is an important factor in your life, you should have an open discussion with your therapist or counselor. If it doesnt work, seek professional help. If you owed her money, they give it to her heirs, and if the matter was something intangible, then pray for forgiveness for her and speak of her good qualities to those who knew her. Source: Sahih al-Bukhari 467, Grade: Muttafaqun Alayhi. Also, calamities are not always the Wrath of Allah. For more inspiring quotes, check out these 50 Inspirational Mufti Menk Quotes and Sayings with Images. Have you suffered a huge loss? And will make you realize that this world and its problems are all temporary. Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others. seek help with patient perseverance and prayer: for Allah is with those who patiently persevere. . Have a prayer accountability buddy. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. Although we see numerous cases where Allah's justice is served immediately in this life, we also know that many escape punishment and seem to go on enjoying their lives. We should rememberthat Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. Source: Reiterating our earlier point once again, seek help from friends and family. What matters is how we deal with them. Couldnt this be considered a punishment from Allah? Sigh Ive repented sincerely to the point of anxiety in my stomach making it hurt. For those who exhaust these techniques and continue to suffer from depression and anxiety, they may need to consult a specialist doctor to treat their condition. THE THREE PUNISHMENTS ON THE DAY OF JUDGMENT: Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcomethese debilitating symptoms without resorting to pharmaceuticals. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. Finally, we have to become spiritually healthy by adhering to authentic theological beliefs and practicing acts of worship properly. On the other hand, Prophet Ayyub (pbuh) lost his family, wealth, assets, and health. May Allah guide me to the straight path. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. This is another form of punishment in Islamic Law. The above verse confirms that Allah will always make a way for us if we can make changes within ourselves. our bad deeds will always come back to haunt us but dwelling on them just makes us vulnerable to shaytaan. The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. It was said, "They are being punished for not paying taxes.". Hence, describing the wind as being from the 'Rawh' of Allah means that it is a manifestation of His Mercy. Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. If u know the 99 names of Allah (S.W.T) which are also called His Attributes, your stress and depression will go away. Is this just my anxiety or is this whats supposed to happen? What Are Some Common Mental Health Issues? A righteous companion is better than loneliness, and loneliness is better than an evil companion. If i have kids i just know how differently i will raise them than how I was. This life is a trial, in and of itself; its not Jannah. A sinner or a believer will never be dealth unjustly in the very last. . People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! This degree is a completely type and clean one. In addition to diet, we need to make sure we get enough quality sleep and exercise. (Islam Online Archive, n.d.), Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. (Ch.2:V.188) The world today presents a horrific scenario of crime, violence, killing and a determined attempt to destroy the very pillars of social order which sustain peace, tolerance, harmony and human dignity. This means that humans are in an environment that is not normal for it. I wish i could do Hajj and just be cleaned completely, but Im scared even then Ill feel inadequate. Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). Verily, His Seizure is painful, (and) severe. For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. Simply and directly speak to Allah from your heart through dua. Every time I tried to watch what I say I slipped. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. We should take gradual steps to eat less of these foods while adding more fruits, vegetables, healthy fats and proteins to our diet. Listen to youtube lectures and videos on the importance of prayers. In Somalia, one man found guilty of stealing was put on public display as his hand was . I realized that I could not and cannot know what harm Allah (SWT) may be keeping from me. Dealing with faith-related doubts in Islam. (Islam Online Archive, n.d.), People feel depressed or sad when this harmonious equilibrium is disturbed, in which case Islam steps in, not to condemn the feeling, but to offer a solution for regaining psychological and mental balance. Reddit and its partners use cookies and similar technologies to provide you with a better experience. They would always praise Allah in every circumstance, hardship or ease. This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. With each strike he sinks 70 yards under the ground. But as long as one is indulged in it, unless he repents, Allah's promise of punishment for fornicators and adulterers will hunt him. I wish i didnt have a rough upbringing. Jealousy In The Light Of Quran Jealousy is a complex and destructive emotion that fills hatred, rage, aggression, feeling of insecurity and negativity in a person towards another person. Dont give in to Shaytans temptations. Source: Sunan Abi Dawud 1369, Grade: Sahih. 126243 and 283800. . You also have the option to opt-out of these cookies. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in And Allah Almighty asks us to trust His plan. These cookies will be stored in your browser only with your consent. This life is a trial, in and of itself; its not Jannah. One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. I wish i was looked after more. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. (Quran 30:54). But from deep in the belly of the whale, there came a cry There is nothing worthy of worship (or unconditional obedience) except You. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. remember that Allah SWT is as we see him, so always remember and think of him as the most merciful, the most forgiving. It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. But the Quran says otherwise: And (mention) when your Lord said to the angels, Indeed, I will make upon the Earth a successive authority. They said, Will You place upon it one who causes corruption therein and spills blood, while we declare Your praise and sanctify You? Allah said, Indeed, I know that which you dont know. 1. My primary writing focus is on article, blog and site content, but I am always open to other areas of writing. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. Some of the Quranic verses on jealousy are: Surah Al-Jathiyah, verse 17: These three diet, sleep, and exercise are the pillars of physical health. Theres also the example of Yunus (pbuh). If youre not comfortable with visiting a psychiatrist or psychologist for any reason, look for online ones as there are many qualified professionals offering online counselling and treatments. 2. "An eye for an eye" is one of the strongest human instinctsand one that can be difficult for . I want some words of reassurance that will make me feel that I am following the right path. If you have or had a bad experience with a counselor and therapist, there are literally thousands of other counselors you can turn to and may offer a better experience. But life is full of uncertainties. And then keep this in mind once the hardship passes, as well thats actually the hard part. Seek those people who need help, assistance and charity. Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. O you who have believed, seek help through patience and prayer. But He also knows that and is with me as I struggle. Staying in the hospital for a few days gave me time to reflect on life, its meaning, and my goals. Verily, a servant is not destroyed unless he prefers his desires over his religion. feeling bothered, annoyed, or angry. And Shuraih, may Allah be pleased with him, said: . The Sunnahis to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat ones fill. When I am not writing, you can find me at the restaurants eating burgers and pizzas. Enter Paradise Laughing? The Prophet (s) suffered for the cause of Islam more than any of us, losing his loved ones and enduring pain and hunger, yet the companions reported thatthey never saw anyone smile as often as him. They will remind you of how merciful your Lord is! ' (2:30). 2- Retribution. Everything in my world is in upheaval. The reality is that we just dont know what is certain. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. It can destroy happiness and peace ultimately. 1 800 273 TALK (8255) It helps push away hardship. As for sins, once a person has repented from them, they are erased and turned into good deeds, so do not let thinking about them paralyze you. It is a modern disease that affects many people for various reasons, including psychological reasons such as pressure, worry, anxiety, waswas (whispers from the Shaytan) and so on. Sometimes it feels like too much on my soul, my heart. No products in the cart. My son, that is my traditionand whoever revives my tradition has loved me, and whoever loves me will be with me in Paradise. After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. singelolycka pite flashback. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. What if this test will be compensated by your lord in a way that you cant even imagine? Miqdam ibn Mad reported: TheMessenger of Allah, peace and blessings be upon him, said: . "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. ". This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. If someone has faith in Allah they shouldn't be depressed or have mental illnesses, should they? For example, Prophet Sulaiman (pbuh) was a King with a lot of wealth and power. "O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men." (Sahih Al Bukhari) Narrated by Abu Sa'id al-Khudri (RA), one day Prophet Muhammad (p.b.u.h.) Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. Heedlessness to Allah's Anger and Retribution. After that, I repented to Allah, may He be exalted, and I began to pray regularly and to read Quran, but I still do not know much about religion and I fear the wrath of Allah, may He be exalted. We buy houses. Islam is a religion of peace, and relating to peace it incorporates the beautiful concept of forgiveness. Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. His patience and strength of faith are what proved that he passed the test, since he didnt question Gods will or goodness. asalamualaikum sis what really helped me get over feeling like this was a video where this man said, whatever youre regretting and killing yourself over, its already done with, so move on. Do not overstep the mark with regard to fear and go to extremes therein, for that may lead to despair. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro You can find more quotes on patience from our earlier post on Sabr in Islam. Truly knowing and internalizing, as I move forward, that no matter where I am, what I am going through, Allah is with me in His knowledge and has a perfect plan has become a great comfort to me. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. Sabr and salat are the two most powerful stressbusters. You must rely on the fact that Allah is the most merciful and He loves you when you ask Him. Hes your well-wisher, He loves you 70 times more than your mother so wouldnt he give you the best if you trust in Him? This cookie is set by GDPR Cookie Consent plugin. In the name of Allah, the Gracious, the Merciful. Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. First, forgiveness refers to a display of Allah's mercy when His servants ask for forgiveness and repent after committing a sin. (85:12) "Such is the Seizure of your Rubb when He seizes the (population of) towns while they are doing wrong. When you make supplications and have patience, Allah will surely give you the fruitful results. All the names are blessings, and each name has a different effect on us. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. Abu Huraira reported: The Prophet, peace and blessings be upon him, said: . And then keep this in mind once the hardship passes, as well thats actually the hard part. He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. My brain goes into overdrive sending signals that I am in constant, life threatening danger. COVID gave extremist Islamist terrorist organizations like ISIS, al-Qaida, Hezbollah, etc. Combined with prayer and remembrance of Allah, patience will help . Log in, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023, Questions cannot be asked through this form. I love Allah, may He be glorified, but I am afraid of the evil of my own self and that my sins will lead me to doom. loss of interest in hobbies and interests you once enjoyed. Its not necessarily because weve done something wrong. We should be thankful to Allah for everything. The professional and ethical obligations of all mental health professionals are to respect your religious values and beliefs. They are sometimes the grace of Allah in the form of misfortunes. Necessary cookies are absolutely essential for the website to function properly. I am twenty-one years old. And the nastiness of the experience is judged by the dog, not by the punisher. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. I wish i was looked after more. Dua To Remove Worry, Stress, Anxiety, Sorrow, Depression And Negative Thoughts. The perpetrator of the crime is punished with the same injury that he caused to the victim. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. Conscious thinking is a habit and a choice; if we are in the habit of thinking negatively, we should apply mindfulness techniques to form better thinking habits. We compare our lives to others. Loneliness is a common cause of depression and anxiety, so having a real social network (not simply online) is essential. Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. Press question mark to learn the rest of the keyboard shortcuts. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. How perfect are You! It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. I have lost some relatives who were very dear to my heart. This website uses cookies to improve your experience while you navigate through the website. Allah wrote down the decrees of creation fifty thousand years before He created the heavens and the earth. (Sahih Muslim). He can change your sorrow into happiness. From 12 year old to 60 years old, most of the people are suffering from some stress or depression. He suffers from urinary incontinence and intermittent gas; how can he pray when his break time at work is short? One of the Greater Sins is a total disregard for Divine punishment. Source: Sahih al-Bukhari 1995, Grade: Muttafaqun Alayhi. Diet is the foundation of medicine and gluttony is the foundation of illness. Sleeplessness is a psychological problem which causes difficulty in sleeping, or interrupted sleep or light sleep. Doing zikr reduces stress and depression. Almighty Allah says, Thank Allah for all the things you have. The treatment to treat a wife blameworthy of immoral behavior, as we have noticed, is available in 3 gradual levels: 1. Also, watch this short video in which Mufti Menk explains why we get depressed? Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. Indeed in that (there) is a sure lesson for those who fear the torment of the Hereafter . Dont allow yourself to stray. . According to Ahmad (16059) with a saheeh isnaad: I am as My slave thinks I am, so let him think of Me as he wishes.. others). And until he . If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. No doubt, by the remembrance of Allah hearts are assured. He punishes people in this world and also in the Hereafter. You need to be more focused on building your relationship stronger with Allah (S.W.T). It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. We should surround ourselves with family, friends, and believers who can be a positive influence on us. Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. Try to memorize and read these names daily. these are the limits fixed by Allah, so approach them not. Modern science and several research studies have also proven that the recitation of the Quran maintains the blood pressure, relaxes our mind and body and gives us peace. I am very worried, every time I feel cheerful and repen tto Allah, I am afraid that I am one of the people of Hell and I am afraid of the punishment of the grave. {And He is the All-Knowing, the All-Powerful.} In life, we will be disappointed when we experience hardship and loss, but our faith and trust in Allahs infinite wisdom will help us endure these trials and keep us focused on the greater goal of salvation in the Hereafter. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. In case of a murder, their can be punishment but not necessarily death. Board Member, Director of Education. We should not indulge in negative assumption and suspicion about others. Amputation is used as punishment for theft in Nigeria, which reintroduced shariah law in 1999. Recite the duas mentioned above daily to avoid all the worries. Hisham said, What is this? It was said, They are being punished for not paying taxes. Hisham said, I heard the Messenger of Allah, peace and blessings be upon him, say: Verily,Allah will torture those who tortured people in this world., Grade: Sahih (authentic) according to Muslim, , 2613 , The Teachings of Prophet Muhammad in Arabic and English, Hadith on Women: Best of you are kind to their women, Hadith on Women: The Prophet criticizes men who beat their wives, Hadith on Kahf: Reading Surat al-Kahf on Friday brings light, Hadith on Shaban: The Prophet connects fasting Ramadan and Shaban, Hadith on Quran: Reciting Ayat al-Kursi after each prayer, Khutbah al-Hajah: How to begin a Khutbah Sermon in Arabic and English, Hadith on Trials: If Allah loves someone, He tests him, Hadith on Sadaqah: Charity shades believers on Judgment Day, Hadith on Abstinence: Allah will replace it with something better, Hadith on Shaban: Month people neglect between Rajab and Ramadan, Hadith on Shaban: Allah forgives believers in mid-Shaban, Hadith on Worship: If he comes to Me walking, I come running, Shafii on Popularity: You cannot please everyone, benefit yourself instead, Ibn Abbas on Nur: I ask You by the Light of Your Face, Hadith on Rulers: Warning not to obey leaders if they order sin, Hadith on Quran: Balanced recitation between hope and fear, Hadith on Caliphs: Ali testifies for Abu Bakr and Umar, Hadith on Ghuraba: Blessed strangers leaving their idolatrous tribes, Said on Salah: Visualizing the Day of Resurrection in prayer, Hadith on Sahaba: Speak carefully about Companions, stars, providence, Hadith on Loyalty: Firmest faith is alliance and disavowal for Allah, Ibn Abbas on Sahaba: Seek forgiveness for companions in the Fitnah, Hadith on Quran: Seek Allah by His Book before insincerity prevails, Abu Umamah on Quran: Allah will not punish a heart preserving His Book, Hadith on Jamaah: Hand of Allah above united Muslim community, Hadith on Rulers: Tyrants will make false claims from Minbar, Hadith on the Hour: World to be dominated by foolish dynasties, Hadith on Dajjal: Twenty-seven false prophets appear in Ummah, Hadith on Sujud: Hypocrites unable to prostrate on Judgment Day, Ahmad on Rulers: Supplication for guidance of Caliphs and Imams, Hadith on Oppression: Supplication when fearing a tyrannical ruler. is anxiety a punishment from allah. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. In some extreme cases, their anxiety may be so extreme and intrusive that they may even endure full blown panic attacks as a . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". (Islam Online Archive, n.d.), And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. These cookies track visitors across websites and collect information to provide customized ads. O people, beware of gluttony in eating. Quranic Description of Reward and Punishment in Barzakh In Comfort or in Pain so long as Days and Nights Endure Habib Najjar in the Paradise of Barzakh Hard Life and Punishment in the Grave Personality of Man Due to his Spirit or Soul Paradise in Barzakh for the Content Soul Rewards and Punishments of Barzakh as Mentioned in Reports and Traditions I, no doubt, am the one that is from the wrongdoers. (21:87). Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. Whether mental health is caused by biological factors, life experiences, or family history, it is important to know that help is available. Media and social media, in particular, has brought in the limelight a lot of exposure to people. He is with me in times when I feel like a puddle of pain, panic, and tears; and He has a perfect plan for what is on the other side of this instability, this upheaval. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. The seller of musk will give you some perfume, you will buy some, or you will notice a good smell.
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