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Add chocolate chips if desired. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. What can I sub the coconut flour for? I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Required fields are marked *. My hope is to share my love language of sweet and simple baked goods with you. I dont see where it says exactly how much of each ingredient. Are those safer and healthier for me to use as a substitute and would it still likely work? Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. You also dont want to over microwave. For one, be sure to not over-mix your batter as this may result in a tough texture. ), Sign up to save your favorite recipes and articles for free! Sooo good! Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Pour the cake batter into a large oven-safe mug or large ramequin. . Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. 1 scoop chocolate whey protein casein or plant-based can be used as well. Step 3: Microwave the protein powder . If desired, fold through some chocolate chips. Used self-rising flour and therefore omitted baking powder. Here are the steps for this recipe: Whisk together dry ingredients in your mug. I tried this mug cake out with several blends of protein powder and these were the best-. My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. To the same bowl, add dry ingredients and mix until combined. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Thank you for sharing this recipe! 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 2 Ingredient Mugcake - KaleKouture This can be made vegan just omit the egg and use vegan protein powder instead. My name is Arman Liew, and Im stoked to have you here! My experience with mug cakes has been mediocre, at best. Your email address will not be published. Healthy Low Carb Protein Mug Cake Recipe - The Protein Chef Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Wed LOVE for you to share a link with photo instead. Welcome! QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Take a mug and use a non-stick cooking spray. It is mandatory to procure user consent prior to running these cookies on your website. Casein protein powder is also keto, low carb and sugar free. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! This is rich and delicious. Thanks for sharing! Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Required fields are marked *. Easy to make as well! Does anybody have a recommendation on other brands that have a clean taste? So simple to make too! Your email address will not be published. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Chocolate Protein Mug Cake Recipe - Wholesome Yum teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Share a review or comment below to tell me how it goes, Your email address will not be published. Salted Chocolate Protein Powder Mug Cake (13g protein) teaspoon baking powder. Youve gotta try it! Add the water, syrup and vanilla and stir well until . If that's you, I'm here to help. Please see mydisclosurefor details*. Grease a microwave safe mug or ceramic dish and pour in the cake batter. STEP TWO: Dry Ingredients. Thanks. Tried it with high hopes. This is such a delicious quick snack after my workout. Is 3 tablespoons of oat flour 45g? Super easy to whip up on a whim for a quick treat! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. I like to nuke for 30s increments for 1.5 minutes and let it sit. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Honestly, what ever your heart desires! Necessary cookies are absolutely essential for the website to function properly. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Please turn Safari reader mode OFF to view ingredients. So if your microwaving on high, your mug cake may require less time. Theyre too eggy, too dry, or too bland. Yes! Let rest in microwave about 30 sec-1 min. How to make a vanilla mug cake with protein powder. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. These cakes make the perfect healthy dessert or workout snack. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Chocolate Chips- Not necessary, but highly recommended. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. What did you think of the recipe? For full instructions, including amounts and temperatures, see the recipe card below. Instructions. Really liked the oatmeal texture of the mug cake. Learn more about me here or at MayaKrampf.Com. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Mine typically takes about 1 minute and 45 seconds total. 60 Second Peanut Butter Protein Mug Cake Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Almond Milk To keep this recipe dairy-free, we opted for almond milk. Copyright Maya Krampf for Wholesome Yum. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Follow me on Instagram at. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Your email address will not be published. Rude or inappropriate comments will not be published. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. 10 ingredients or less. This website uses cookies to improve your experience while you navigate through the website. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Pour the cake batter into a large oven-safe mug or baking dish. 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness You could try my low carb chocolate mug cake . Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. For me the taste is pure protein powder taste. So, from start to finish it only takes minutes to make. But all of these take time, and sometimes you just want a quick fix. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! This will be a perfect treat to have this week without the guilt. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Will definitely use the recipe again to curb my cravings for cake! For me, this might look like choosing a higher-protein dessert that keeps me full! In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. As an Amazon Associate I earn from qualifying purchases. Buy I do really appreciate a good vanilla. Melt butter in a mug or medium ramekin. The ones you can't help but make again and again! Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Always speak to a health care provider about your unique needs. Thank you. *I have included the nutrition information for this recipe above. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. This protein mug cake is pretty customizable. teaspoon vanilla extract. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. So excited to try! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Bake for 20-25 minutes or until you reach a desired consistency. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Microwave for 50-60 seconds, depending on your microwave. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Tasty and healthy! Whisk all ingredients straight into the mug. In addition to the protein powder, the egg and almond flour also add proteins. If you dont need to make this dairy-free, you can use regular cows milk instead. 3 Ingredient Chocolate Protein Mug Cake Recipe Hi! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. I will be making this for myself weekly!! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Healthy Mug Cake Recipes High in Protein | livestrong Thanks. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Protein Powder Mug Cake - SALTED sweets I cant get over how good this mug cake is. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Thanks! looks so good! MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact.
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