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Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? He would go to the gym no matter how he felt. 292 following. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. My First Steroid Cycle - More Plates More Dates He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. It has powerful anti-inflammatory effects and is a very strong antioxidant. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. These are all things that will cost you money up front, but will earn you exponentially more down the line. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve People really think OP came up with it? You Asked For It! Getting to Know Derek More Plates More Dates If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. The second best time of day to do your cardio is immediately post-workout. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Likewise, we do not provide medical advice, diagnosis, or treatment. 12-14. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Is More Plates More Dates On Steroids? - Testosterone Is Derek from More Plates More Dates truly a natural bodybuilder? One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. Basically, lets say you have a calorie goal for the day of 2700 calories. BCAAs are notorious for mixing poorly and tasting like complete butthole. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. We won't share your information with anyone. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. I always had a strong feeling that the path I had laid out for myself was selling myself short. Will cover what you should do once you have achieved your desired level of leanness. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. Check regularly for the latest, Greatest Physiques. This is exactly how it was laid out: Weeks. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Looking back in hindsight, that cycle was overkill. He was posting blog articles and YouTube videos during the early days of YouTube. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Your email address will not be published. His channel is very successful and has achieved over . STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. More Plates More Dates is my social media platform and what most who follow my content know me for. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Is Derek From More Plates More Dates Natural Bodybuilder? What is Derek stats? (height and weight) : r/moreplatesmoredates - reddit Been wondering and can't seem to find an answer anywhere. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. If it werent for social media, many of us would not have the opportunity to get our information out at scale. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Have you always wanted to become an entrepreneur in the fitness industry? He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Derek. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. I have no idea where I heard that quote but it is kind of true. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Home; Life Style; Health and Wellness . Press J to jump to the feed. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. whats your story? Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Thursday, January 26, 2023; 14.01 C. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. He also created an audio only podcast and posts his content across most other notable social media platforms. as well as analysis of your thyroid function. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. Its typically a several year process before someone emerges at the top as renowned personality in an industry. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. Then, on the sixth day, he would target the weakest body part and train it again. Follow. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. If you start at 500 mg and plateau, where do you go from there? Typically, he would train one body part per day. Derek began his career in his early twenties as a blogger. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Derek of More Plates More Dates: a Fitness YouTuber on the Rise - Techie This situation above is the main reason why so many people have unsuccessful diet attempts. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. In fact, you should try and keep everything exactly the same as when you are bulking. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. More Plates More Dates Derek - Apple Podcasts It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! How tall is Derek??? : r/moreplatesmoredates - reddit The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones.
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