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You know, I don't you know, I'm not sure. I really wanted to talk to her about what people can do in during this pandemic to boost your immune system. But I'm just I mean, just accepting where this is. It's been shown to people. And so as a protective mechanism to not get burned, you have melanin which protects you. What is measured most of the time with cold shock is norepinephrine, release and norepinephrine in plasma. OK, because I'm sure to do squat like squats are like like every time I do that, yeah. And he was pretty certain that that ventilators actually cause damage and actually could induce damage where it's like making it worse. I was like I gave myself TMJ. It's just like this. Joe Rogan Supplements - What Does He Take? - Drug Genius They've been shown to prevent muscle atrophy. I'm always happier during warmer and sunnier months. Thank you, friends, for tuning in to the show. So it shows you like how much sleep you got, how much recovery you recoveries out and what you need even tell you, you know, hey, you should go to bed since you'd be getting up at six o'clock in the morning, you should go to bed by 10:00 tonight. Better skip this one. The most kids get it by the time they're two, like, there's no vaccine that that that's given. That's not what I did. I think this is the one that had like eight grams. No, no chemicals at all. All right. I know. It uses wood pellets that are made from sawdust, from hardwood. There's a couple of things antibody binds to the virus and can basically change its confirmation and allow the virus to get into the cell better. But what would cause other than something like that, what would cause all of these prisoners to not just be positive? There it is. Thankfully I have help from my mom. I know it's hard though. I'm sure they can get a lot of I mean, I'm sure there's someone listening to this right now. But what just, you know, doing some some reading about like, why are people's immune systems so different? We know that elderly people are more prone to a severe form, but it just made me think, what if this you know, previous previous viral exposure to something like CMB is is kind of like also kind of shaping people's immune responses in some way? Snoring is a real issue and it's usually an issue of, you know, some sort of impeded airway. And when you download the cash app, enter the referral code, Joe Rogan, all one word and you will receive ten dollars and the cash excuse me, and the cash app will also send ten dollars to our good friend Justin Bren's fight for the forgotten charity. I don't stop at all. I should go, something's wrong. But because I can I'm good at jumping rope and it should have been doing that. Absolutely. The importance of vitamin D has been under discussion for a longer period of time due to its importance for overall health. You really need to find someone who's willing to go. So, so, so most of time now I shower right after this one. New comments cannot be posted and votes cannot be cast. And then they measured in multiple years as they became children and the mothers chewing it, chewing the gum. You know, testosterone is a hormone. And like, I still like to this day. This product is available in capsules also offering 5,000iu and 1,000iu doses. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. But also maybe that is not feeling well because vitamin D deficiency plays a factor in that as well. Well, we, we had ours done just a few months before. Right. And so I just go into like crazy mode and I like I like somehow like crawled from our bedroom all the way out to the living room. What about cold shock proteins and the I mean, how much difference is it between taking a really cold shower ice bath versus something like krail cryotherapy, like the place that I took you to. I would do I would do my yoga or my ballet and then I would run. That is a more primitive version of the one that we have out there. Is that where you were getting was only it doesn't go into my leg. African-Americans are in the United States. But like, it's easier to convince when people are scared. Can we can we get into vitamin. So they become like, you know, you get like a higher viral load and then you don't have antibodies to neutralize it. He's he's a genius. I appreciate. This study determined vitamin D provides protection for infections of the respiratory tract. And it was bad. Vitamin D is effective for COVID-19: meta analysis of 34 studies. But I mean, I think there's so many things there's just there's so many factors that a lot of data that needs to be passed out for sure. Yeah. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. The Russian bomber. Literally the buffalo on the label is not some neutered buffalo. So you can see 10 grams is like in 10 grams is 10000 milligrams. Yes, it is. Like, that's the only way to know. So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. And you can't say it does this. That's why it's so rough with all those people stuck inside and stressed out, you know, all the financial pressures that people are experiencing right now because of the lockdown. I've seen a guy who wears one of those, but he's diabetic. He woke me up. So, you know, I like it. Dr. Patrick recommends people get their vitamin D levels tested before deciding on the own optimal dose, but that she recommends aiming for vitamin D test results in the 40-60 ng/mL range. Next the song is kind of useless. I know. So they had to stay in there for an hour. I'll find it. So what the fuck are you waiting for? You don't want to please them. Well, she reached out to me and like the FDA shut that whole machine down, like, no, you can't use that for research anymore, which kind of shut down the whole thing in a depression, you know, research area. The sauna, you just you don't wear any clothes. But you probably have to go crazy, is it? Right. It exacerbates it. These are politicians. Mother in law. By that I think so they were. And and he comes back and he's like, you've got two cavities. Yes. Was polio virus somehow get people healthy people to to do that? Yeah but I mean I hadn't come over here. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. And in particular, one one virus, the systematic megalo virus DMV. Yeah. But I was like, it's got to be killing these things though. So it's not like the common cold is the illness you get, but there's lots of different viruses that can cause it. I think measles also that it is it is a thing, not something that you want to, like, go and experiment with yourself. You know, there are genetic polymorphisms. And elderly people are more zinc deficiencies not really common in the U.S. So the one that I drink is two grams per serving and there's two servings so there's only four grams of sugar. A lot of people have a problem with Seabass. It was like I want to take two pills of the two thousand. And we're brought to you by legal zoom. Oh yeah. I mentioned I'm drinking my vitamin C water. Right. I know. But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Totally have it. So it stretches the spine out and decompresses it and it gives you a lot of relief. A lot. Wow, that sucks. I eat the shit out of that stuff. Reverse hyper. You know, after doing just so much, of course, the past couple of months, I've been nothing but like reading about the immune system and trying to understand, of course, this new virus, sars-cov-2. Yeah, I know it's stunning. And I filmed him and I, I told him when he woke up, I go, Hey, man, I go, do you know you have sleep apnea? I was like, he tried protein's and I was like talking science. So there's something so there. I think the first time I came on your podcast, like, I know many years, it's been it's been a while, but I talked about this on years. But that's the problem with Twitter, is that you don't see that person. I'm happier. And that's what happened with the RSV toddlers. There we go. That's made by teeter. Like, I want to get I need to like I need a measurable like I need something to measure. I have really tiny ear canals and I just like I can't some people can sleep with earplugs, like I just can't. And I think the reason it got me interested because I was like 80, almost 80 percent. Yeah. I've got two publications on it. So it sits in that little tongue thing, pushes down on your your actual tongue, like, does it have to get fit like a. Yeah. You're telling people they can't go to work, but you're telling people they can go to work in some places, like why is it OK to work at Target but it's not OK to work in a family business? I would love to like do it more. Oh, can I, can I exploit rock pools. So I need to, I just can't, I can't ever let it go. That's very interesting. And it's also been show that the sars-cov-2 and antibodies against the Sajko one can neutralize the common cold one. I haven't done. Learn more about Dr. Rhonda Patrick. Blood tests ensure the vitamin D level remains in the healthy range. There is some non-human primates studies that that did that and also animal studies as well. No. Press J to jump to the feed. Erm you know, you just whatever random place and grab the vitamin. Monthly didn't work there. It relieves anxiety. You can grill on them, you can barbecue, you could bake, you can you could cook slow, you can grill things fast. And how often would you do this if you could have one study the studies? Yeah, yeah. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. The I think the entire disease, it's out of their system. That's what I've done in the past. Most most people that aren't eating that many that many servings probably have around 50, which is still considered normal, 50 micro moles or micro molar. Sure. So I was OK. You did go on. I like it a lot. It's thought the sars-cov-2 also does it because it goes through the same enters through the same receptor. The people were cheering this gum and pregnant pregnant women like they were like six months pregnant. It has those inversion tables which are great for, you know, the same thing. First of all, they're not comfortable for me. It's like, OK, this is this is this is like the morning and your circadian clock starts and then, you know, so you become sleepy when you're supposed to become sleepy, as long as you're not in tons of, you know, bright light at night. It's just so awful for them, terrible for you. And they want to just they want to shoot people down, make people feel bad and just don't. So, like like I understand what it's like to not have a sauna and to have to use hot bath. Just me. So what's so. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. That's just fantastic. Sure. Pretty sure your title is a little bit on the spectrum. Say it again. So particularly UVB radiation. But I forgot what it was. It's also density. I've tried it before. Yeah, and they were less clothes. Yeah, it's not worth it. What works. He's real. At work. And then there's another thing by teeter. You're excreting more, too. I was doing Hot Bath and we could talk about that. But the whole the thing that I just think that I would like to see more research and I'm just hoping, you know, that that CDC and other people are investigating these these other the cross community. It's very good stuff. I'll get you a trainer. But I think it was a month. Twenty fourteen. Yes. It's higher in people with sars-cov-2. So she she helps out a lot. So I was like staying a nice long as they could, you know, think I'm cool. I don't know what it means. Sleep is so important for immune function. That's a lot. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. I've done it before coming. That game we've been doing as Eilerts on it. There's like all this stuff about you bleeding, your gums bleed. They're not just like, boom, full stop going to, like, increase something when everything's normal. I forgot to ask you about vitamin D deficiency is red light therapy. Kevin Rose tells me I can take my Apple Watch and the hot frickin and do it right. Affecting the aging process. Healthier, more cognizant, definitely more proactive. I'm like, I wonder what this is doing if I click cause but the lack of sleep because he would wake up like I would be getting interrupted multiple times at night, like, you know, where it was like I don't know, he was going through some developmental stage and and he would stand in his crib and it's like so I was I was getting woken up multiple times at night for like prolonged periods, very, very like fragmented sleep. So this is also a problem with vaccines. It's insane. Yeah. It's hard to sleep probably when you're in those. Ginger Lemon. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Sorry guys, but the title is bullshit and the study is inconclusive. So basically, you look at these little worms under a microscope, still only about half a million, half a millimeter. Hiking trails and paths allowing distancing horsetrading singles jogging and running. OK, what am I trying to measure here? I mean I guess eventually I was doing we were in there, I was in there for I don't know how long and then I'd go in the ice and then go back in there but I would get out and I would collapse. Yeah. But, you know, I'm not a physician and medical doctor. So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. I like it. Yeah. I get out of here. And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. Like you want. But when you say an antidepressant, there's no real way to measure that. And they have fantastic grub's. But I've just learned so much, you know, over the past couple of months. But there's another one that causes dental decay. There's interesting studies that have shown, you know, like that the intravenous vitamin C is like dramatically reducing inflammation as well. You're not getting real sleep because you're constantly being woken up and shocked into the state of like, no, it's really bad. They built a business. When you buy hardwood, they saw the wood, they take the pellets from that sawdust and they compress that sawdust and make these pellets. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. There's the Pepcid. Tell me what it is, because my father in law has apnea and there's a doctor, Dr. Croppy, and he's a very wacky guy. We're often asked, what is one? It takes the receptor in and decreases the receptor. That's been shown it's given them a cardiovascular workout without having to force them to go for a run down a bike. But yes, January, all those vitamin D deficiency is lower for sure. It's a lot of that's a it's a hormone like can you imagine just walking around without testosterone, your man? Right. And I definitely like my diet. Wow. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. It's bad for you and it's bad for your spouse. Sometimes you'll hear this EU receptor and that's how the virus gets in, it's like, I don't want that, I want less of that because that's how the virus gets in. It's hard. I think that that seems like a good compromise. Like multiple studies in humans showing this, it's like a big deal. I hope you stay and say bye bye. If anyone can do that study, amazing. I'm like, bro, I so I did that 200. I just I have so much I have high hopes for it, you know, and maybe maybe I'm a bit of an enthusiast with it, you know, I do like I've studied vitamin D so much. It's like the number one choking popcorn is like the number one choking. When I hit the hill, I'm like, wow, this is crazy. And like, I like he's a tech guy. I don't I'm not as concerned. Pro inflammatory thing. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. and she has reactive airways. Yeah, I was doing. I noticed it. And she needs to be. But for me, it's been a giant game changer. Like how is your immune system shaped by what your there's your diet that's included in it, your vitamin D status, your you know, there's there's you know, the other interesting thing and there's been no studies with sars-cov-2, but there have been influenza studies showing that viral dose. I don't know. It's not good to to take that. There's been studies correlating it with seasonal affective disorder and all that. You go in there and they, they do molds and stuff. Oh you can wash the car. And it calculated me as being in REM sleep. No kaat why. And and the reason that's important is because a lot of studies looking at oral vitamin C consumption and like, for instance, the common cold incidence, the common cold really depends. Like it's so great for the mind. A lot. And so the melody, they're they're like, you know, that melatonin is not being produced. Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. Right. But the the reverse hyper. Right. And that's then raising our core body temperature through that mechanism. So you mean by how many times you've caught the flu, how many times you've whether you're actually going to it, how you respond to it, you know? Like I'm the kind of person where, like, I like to make people happy. Someone's talking about cleansing toxins like fuck off. I was actually doing it once a week before. Yeah, so that's been done. You should only do these activities alone or with members of your household. And that's been shown. But I'm not even saying preventative. And thankfully, there are clinical trials, randomized controlled trials that are now ongoing and there are some that are recruiting. You know, for everything. But now it seems like as times gone on and people getting more frustrated and more desperate and more depressed because they're locked up, it seems like it's ramped up. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. Hey, I wanted to tell you this about the the I've been nice. We did a video on it and like it's I mean, it effects like the insulin secretion, sensitivity, like all that stuff. Intravenously. That's the thing. It's really. It's wintertime. Two hundred milligrams. We're in school work and our office and our cubicle. That's that's intense. So yeah, unless you're immunocompromised, but most people that are healthy, they don't know, you know, that they're infected with it. Yeah. Most zinc is found in in really high in oysters, but not a lot of people. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. Yes I think so. It's kind of like you read these stories. It's like it's right there. It's not. You end up having less A2, which causes like can cause severe lung injury. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. You can. So weird. But I would like to see a study on whether or not it varies between the East Coast in the West Coast, because over here we do have all these sunny days and people right outside far more often than they are in New York or California. We really have to be careful here. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. Normally it goes to your liver and it's involved in blood coagulation, but when there's enough vitamin K one around, it stays in the periphery and it moves calcium periphery being bloodstream it calcium out of the bloodstream and takes it to places where it's supposed to go like the bones in the muscle. So let me tell you my story anyways. Right. So here's the thing. And all the, you know, studies that have shown that on top of that, I mean, that's like it's it's super intense. But TMJ is, what am I saying, the right thing. I you know that's dialed in and I'm definitely like do the right. They told me. See, my son's at an age where he's he's not going to really remember. Right. There we go. That makes you feel good every day. So I went to this is before I was before I had my son. Yeah. But like, I know that it's going to help with muscle atrophy. Also some links to like perving, depression and animal studies. And so like, Jesus, I have to go to bed immediately after he stops. Well, you know what the problem though. Dr. Rhonda Patrick Vitamin D Dosage & Brand - Brainflow Why not test that? But it was like just mostly just tightness. I try not I try not to judge like I really do. Yes, yes. So, you know, that's that's definitely a promising area for sure. The new one, the West Side, Barbel CentOS. Vitamin D reduces the risk of death from COVID-19. I just don't deal with it. (almost 3 years), Love our episodes? less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. They are they're they're like, you know, like I used to never get sick. You know, let's let's figure out testing. So here's the thing. I want to believe it because it's easy, it's safe. Vitamin D deficiency is what makes it worse. They told me, oh no, this is a sexual place and I'm like, really, really. And there's all, you know, like and I was so happy when that human study came out. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. And so the way I am is I always like to like, look into everything before I do anything. I know. But the common cold, you know, that's that's very common. It's like a market difference. Right. It's associated with high blood pressure, heart attacks, the risk of all sorts of ailments. What kind of a timeline do you think they have for something like this? So he said, well, listen, if if something compressed it, something can decompress it. Yeah I have, I have. And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. Posted on I love it. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick - Podcast Notes So three grams, three grams. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. RHONDA PATRICK COMPLETE SUPPLEMENT LIST - Biohacker Blueprint Liquid is a great electrolyte supplements I take. It's far infrared and they use it. Like what are the causes? The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. Dude, this is really bad. The same is not true of monthly and single doses. So there's there's benefits with these with the infrared personally. So people that have blood levels higher than 60 may have just a little bit higher calcium level, but not much. A lot of people are worried about the effects on the brain. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. And they're still winning. Yeah, I just don't know the answer to your question. How about that. What's the I get I buy it, buy it from sprouts or mother in law. I thought rocks were falling from the fucking sky and I couldn't watch the car. I have I have my son. It wasn't quite doing that, but it was like improving. My friends, thank you so much. And what dose for one. I don't know. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. A lot. That's tr a R Grilles Trigger grills dotcom slash Joe use the code. So yeah, if I'm in a rush and I'm like, oh my God, I'm here, I got to you know, I got things to do. I'll find it. But just the statistics that you've already listed about vitamin D and the people that had covid-19, those are insane. Plus you're just not sleeping enough. Back in the 60s, there was this antibody dependent enhancement happening. Like that was like, you know, Linus Pauling was like deemed a nut, like, you know, the Nobel Prize winning chemist who basically is the vitamin C guy. But if you give mice vitamin D before that happens, the two receptor increases and it protects them from the lung injury. It is. It's hard to tell because I do so much shit. The first thing you could do it at first with no weight. So many debates about it. I love it. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. There's your your your genetics. But can you measure he talks about team the bath versus. She's like this just like a constant nagging cough, you know, that it completely 100 percent went away. It was like from the waist down. I was just happy he was like you, Cortile, if you want, because he has I wouldn't do it. So here's my. You know, like that's defined deficiency. Like, my Mother-In-Law has to go. But so you go and you do these different they have all these different types and I don't remember.
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